Healthier Alternatives to your eating habits.

I haven’t tried all of these, so I can’t vouch.  I know for my tuna salad that I make I do a mix of olive oil and mustard instead of mayo, but I don’t know in what universe Mustart is a straight up alternative to Mayonnaise.

For Salads, Avocado and Almonds are a great way to beef up the salad without adding bread!


The first time
had me calling every red light
in the city, screaming at the top
of my lungs, with his steel trap fingers
wired around my neck;
now I know
why it’s not as easy
as a phone call,
it’s not as easy
as a confession at the breakfast table.

The second time
had me clawing at my skin,
any piece left of him I wanted
to burn like the bridges
I’d linger too long looking down.
Like it wasn’t enough for him
to watch me die once.

The third time
I left scabs on your back,
curdled all the nasty words I knew
into your ear,
and I fell asleep
with thirty pills in my stomach—
of how you made me feel.

The fourth time
I don’t feel a thing.
I don’t know if this is the last,
or if there isn’t one in sight,
because I swear,
I’m dead.
Hell doesn’t know shit
on the demons in your hands.

daisylongmile  I’ve been raped four times and I’m sick of getting blamed and told it’s always my fault. Like fuck u rape culture.” (via daisylongmile)